Secluded in native forest 90 minutes north of Sydney, Mangrove Yoga Ashram is a well-established yoga retreat centre that welcomes people from all walks of life. It offers yoga retreats, personal retreats, yogic studies, lifestyle stays and volunteer options (including WWOOFer and HelpX). Visitors can stay either long or short term. The ashram environment is optimum for reconnecting with oneself and exploring yoga in its broader sense.
A typical day includes an early morning asana, pranayama and meditation class; chanting; karma yoga; Satyananda Yoga Nidra (guided meditation/relaxation) and evening programs with satsang (talks with swamis), meditation, chanting and kirtan. Vegetarian meals and classes are all inclusive.Visit Website